Wednesday 10.05.11

Who loves wall ball?

We maxed you out on front squat, and now we're headed for the back squat. Folks usually find they can squat more weight with the bar racked on the back than in the front squat position. As always, our squat is rooted through the heels, our chest is up, and our hip crease is below our knee crease. Let's get ready to rack 'em and stack 'em because a Wednesday with no rain is a dry hump day.

WOD:
Back squat Max
2-2-2 back squat at 80% max, then
10 minute AMRAP of:
10 sumo deadlift high pull (SDHP)
10 pistols (5 each leg)
10 situps (unanchored)