Tuesday 10.04.11

Box jumps. The key is no hesitation. See above!

Chip, chip, chip away, lil' Chiperoos! You'll make it, we promise. And one housekeeping note: our gym is your gym. Let's all work together to keep it clean and keep the equipment in its place after we're done using it.

WOD:
"Filthy 50"
For time:
50 box jumps
50 pull-ups
50 Kettlebell swings
Walking lunge, 50 steps
50 knees to elbow
50 push press, 45#
50 back extensions
50 wall balls, 20#
50 burpees
50 double unders