Wednesday 10.12.11

Eric and Josh try out for the synchronized thruster team.

The infamous Greg Glassman, founder of CrossFit and known fondly as "Coach", one said, "Have fun screwing up. It removes your ego from the problem." How true is that?? How can any of us expect to be masters of any movement if we never before performed it? We observe a LOT of folks not wanting to go up in weight or move beyond their favorite pull-up band. Knowing we can move a familiar weight efficiently works only the ego and not our muscles (not even that gelatinous one inside our skulls). So during today's WOD let's take a risk, reach outside our comfort zone, and reap the reward for our body, soul, and mind. It is harvest time after all.

WOD

15 minute AMRAP

7 box jumps

7 kettlebell swings

7 goblet squats