10.18.2011

Wednesday 10.19.11


It's nice when y'all color coordinate with the box!

We need your creative noggins, Warriors! We're looking to order a new batch of t-shirts, which we will sell at cost. First, we need a kick-ass tagline for the back. Some nominees are up on the whiteboard. Feel free to add your own. We're taking votes and write-in votes through Tuesday, October 25.

On to the WOD. Our lead-up skill work will be the handstand push-up. We know you like to think you'll never have to get inverted again, but we all know that's a pipe dream. Get ready to challenge yourself!

WOD
"World Series Warm-Up"
15 min AMRAP
10 wall ball
10 sandbag getups
10 kettlebell sumo deadlift high pull

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