Friday 11.04.11

I know it's blurry, but you can still see her smiling during her Farmer's carry!

Warriors! Where were you all on Thursday? We're starting to think we done tuckered you out. The weather sure didn't help either. Hopefully, you're resting and doing mobility exercises on the joints and muscles that are limiting your range of motion. We've got some exciting events coming up, which are posted up on the wipeboard to the left of our Happy Squatter below the WOD. Below is the current list and we hope you can join us!

Saturday, 11/12 - 6 PM - Jacob & Sarah's Housewarming. Help us make our house a home!

Sunday, 11/13 - 7:30 AM - Wildcat 50K. WCFM will have a table with refreshments. Jacob and Sarah will each run at least one 6 mile loop. Come join us!

Friday, 11/18 - 6-9 PM - Celebrate the harvest at Ardon Creek Winery. This is the last scheduled event for the season at the winery. Come see what all the hub-bub is about.

Saturday, 11/19 - 10:30 AM - Turkey Trot 5K. Get ready for the holiday season's onslaught of food with a run around the Muscatine Municipal Golf Course!

Additionally, we'll be rolling out the monthly newsletter next week, which will arrive via email. November's Warrior of the Month (WOM) will be revealed and posted on the front bulletin board. The newsletter will also include our Thanksgiving Holiday hours for the box and other updates. Make sure we have your correct email address on file.

WOD

3 rounds for time of:
Run/row 800 m
3 barbell complex