Thursday 11.03.11

Athletes,

Great work with Tabata! The best part is that you can perform it on the road or at home (not to say we don't want your smiling faces in the gym.

Today's workout combines a couple strength elements with pullups. 1 RM of overhead squats will be recorded in our binders.

Get busy.

WOD
Strength: 1RM OHS, then
3-3-3-3-3 OHS
50-30-20
Pullups
Thrusters