Tuesday 11.08.11

If you didn't receive our November newsletter via email or check it out online, it is posted up on the bulletin board. It's chock full of good stuff!

Today we're going to work on ironing out all those crunchy spots before the WOD to a) make you a believer in mobility, and b) get you prepped to kick the H-E-double-hockey-sticks out of Fran. It's going to be EPIC. Get ready to roll out, Regulators!

WOD
Skill: Mobility
"Fran"
21-15-9
Thrusters
Pullups
THEN:
7 min AMRAP of
7 dips
7 pushups
7 squats