Wednesday 11.30.11

Warriors, you're earning your stripes with the busted blisters we saw during "Mary" and for that we say "Hell yeah!" Eric N. displays his badges of honor above while Rachel and Connie rejoice!

We're looking forward to Friday's WOD-a-THON. We'll have mulled cider and healthy snacks on hand for WOD-ers and strollers alike. We hope you can join in the fun. Huge thanks to everyone that signed up so far!

Today we play with rings, tires, and weights. We finally got the tires we were looking for and we're ready to get down and dirty.

WOD:
Skill: Muscle-up
Then 25 min AMRAP of:
7 dips
2 tire flips
100 yd farmer carry