Friday 12.23.11

Dear Warriors,

Every year as Christmas approaches the word "Believe" pops up. Believe in Santa, believe in the holiday spirit. Tonight, dear Warriors, you made us believe even more deeply. We had quite the turn out at the holiday happy hour. We are sincerely touched by your generosity and kind words. We are so thankful for the unexpected (and totally-gonna-be-used-as-quickly-as-possible) gifts and for all of you -- our amazing community of CrossFit Warriors. In the span of a few short months, we have come so far together, and Jacob and I are so excited for what 2012 may bring. From the bottom of our hearts, we wish you a very Merry Christmas and a Happy New Year. Thank you again.

Sincerely,
Sarah & Jacob

P.S. WOD:
Skill: Muscle-up progression
Then:
"The Big 24" (This is our last cycle of this untimed, technique-focused WOD)
8 Rounds: 3 reps hang snatch + OHS (95/65)
8 Rounds: 3 reps power clean + push press (135/95)
8 Rounds: 3 reps squat clean (135/95)