Saturday 12.24.11

Chris is THAT excited for Santa's arrival!

***WE ARE OPEN TODAY!***

Regular hours: Classes at 8 and 9 AM; Open gym: 10 AM to 12 PM.

Santa is coming!!! I KNOW him!!! What else is going on? We're prepping our January newsletter and we're looking for submissions on upcoming events that may be of interest to the WCFM community. Email us, text us, or let us know of anything of interest going on in the area. Additionally, we're always looking for nominees for Warrior of the Month, so let us know who inspires you!

As usual, you have a choice; however, today we invited a brute of a fella to the party: MURPH. Earn those holiday indulgences, Warriors!

WOD:
"Murphy"**
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile

OR

"Cindy"
20 min AMRAP of:
5 pullups
10 pushups
15 squats

**Murphy may completed as follows:
Run 1 mile
20 rounds of Cindy
Run 1 mile