Monday 12.26.11

We hope you enjoyed a restful weekend with loved ones. In the UK, the day after Christmas is known as Boxing Day. We're not really sure what that means, and we've had so much Christmas cheer that we're not going to Google the details right now. So, get ready to jump in the ring and knock out this WOD.

WOD:
Skill: kipping pullup or muscle-up progression
Then, 6 rounds of:
20 KB swings (53/35)
20 situps
20 back extensions
20 ankles to bar