Tuesday 12.13.11

When a WOD is like playing on a playground.

A few quick items, then on to the main dish of this post...

1) Anyone interested in a WCFM Holiday Happy Hour after one of the 6:30 PM classes next week? Email fellow Warrior Beth or check out the event on Facebook if you are interested and tell Beth which day works for you. Let the holiday spirits fill our hearts!

2) We are still collecting canned goods for the Oregon St. Salvation Army. Place your donations under our Christmas tree anytime through this Saturday, December 17.

3) Interested in running the Ugly Sweater 5K at 8:30 AM on Saturday, December 17? Details are available here and on our bulletin board. Registration is $15.

WOD

Skill: Kipping Pullup

Then

"Air Force WOD" 

(95#/65#)

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 OHS

20 Front Squat

***Every minute on the minute, do 4 burpees***