Wednesday 12.14.11

Warrior-nistas! Make sure you vote for your preferred day for next week's Holiday Happy Hour. Open ballot is next to the sign-in sheet at the box, or you can vote on our Facebook page. Either way, we'll announce the details soon and we hope to see you there.

Let's get ourselves in the happy hour mood with 4 rounds of fun! It's like adult recess today with jump ropes, rope climbs, and moving heavy things. All of these boost our overall strength, coordination, and endurance. We all need more of that shizz to help us through the everyday, whether we climb stairs, stand up, or chase homicidal maniacs down the street. I mean, who doesn't want to do handstands before a wedding reception (Exhibit A, below)? Get pumped, kids, recess is ON!!

WOD
4 Rounds for Time
50 squats
50 doubleunders
50 situps
50 m farmer's carry (53#/35#)
50 floor press (25/arm; 53#/35#)
1 rope ascent