Wednesday 12.21.11

What up, Warriors?!? One more day until our Holiday Happy Hour!! Be there, or it's a burpee mile for you. Just kidding. Maybe.

Today it's hump day and we're working our shoulders with some push presses and Tabata. Let the holiday spirit help you push through!

WOD
3-3-3-3-3 Push Press (135/95)
Tabata of:
L-sit (10 sec on, 10 sec rest)
SDHP (95/65)
Dips
Box jump (24"/20")