Thursday 01.05.12

What, what? Time for another Elements class! Today Elements II will be happening during the 6:30 AM and 6:30 PM class times. We'll get more comfortable with common barbell movements, including the barbell complex. Whether you're a veteran regular or a newbie, there is something to learn.

Today we're honoring U.S. Marine Corps Capt. Brandon "Bull" Barrett, 27, of Marion, Ind. He was killed in Afghanistan on May 5, 2010, while supporting combat operations.

WOD

"Bull"

2 Rounds for Time:

200 doubleunders (400 singles)

50 OHS (135/95)

50 pullups

Run 1 mile