Friday 01.06.12

Now that was a hero WOD! The record for consecutive doubleunders tumbled TWICE during it. Scott S. dethroned Danny only briefly with 39. Danny reinstated himself with 40. A single, yet record-making rep.

Today we work on our overhead positioning skills further with some handstand skillwork before heading in to our WOD. It's Friday, but let's make it count! Go hard or go home!

WOD:
Skill: Handstand
Then, 5 Rounds for Time of:
Alley Run/Row 250 m
20 (total; 10/arm) 1-arm weighted sit-ups
1 rope ascent (or 6 alligator pushups)