Tuesday 01.03.12

Folks got STEAMED today at the box.

January's newsletter is now available! Meet our Warrior of the Month, brush up on technique, and learn about upcoming events.
The front squat returns and we will make you get comfortable with that front rack position! Then it's onto the WOD. Remember, our Elements I class begins today at 6:30 AM and 6:30 PM. We will not be doing the day's WOD during our Elements classes.

WOD
1 RM front squat, then 1 rep at 65% 1 RM every 10 seconds for a total of 20 reps.
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For time:
500 m row
50 pullups
50 ring dips
50 SDHP (KB 53/35)
50 sec L-sit