Tuesday 01.31.12

Paleo Challenge starts tomorrow, Wednesday, February 1. Go to our Paleo Challenge Page for full details and score sheets.

Today we're back to work on our deadlift. Our top tip: if you can feel your low back during ANY part of the lift, you are doing it wrong. So focus on using your legs to lower the bar by moving your butt down first.

WOD:
Strength: 1 RM deadlift, then 5x3 @ 80% 1 RM
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1 Round for Time:
1000 m Row
50 KB Thrusters (53/35)
30 Cleans (135/95)