Wednesday 02.01.12

***Paleo Challenge has begun!

Be in the running for a FREE month of Unlimited Membership by reading up on the rules here.***

Be sure to check the bulletin board for February's Warrior of the Month! Up there also is all the Paleo info you'll need to keep you on track. Don't worry, if you're not Paleo, we'll still love you. Everyone needs a friend. Keep up to date with rising and falling avocado prices on our Twitter or Facebook feeds (they are one and the same).

Today we focus on the push jerk, which is the lift that allows you to get the most weight overhead. As always, our core is tight, and we're maximizing the use of our hips and knees. Be sure to lock out overhead with straight elbows and shoulders pushed to the ears. You got this, kids.

WOD
1 RM Push jerk
3-3-3 at 80%, then 1 min AMRAP push jerk at 80%
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15 min AMRAP
8 SBGUs (80/60)
8 KB Swings (53/35)