Groundhog Day

"I'm betting he's going to swerve first"

***Paleo Participants: Please post your recipe submissions to the comments on the Paleo Challenge Page here. Be sure to include your name to make it count!***

It's Groundhog Day, y'all. Spring is just around the corner. Here are 10 facts about the day, the animal, and Punxsutawney Phil that you may not know.

The overhead squat returns! This movement is a full body workout requiring you to use everything you got to keep the bar locked out overhead as you GET LOW. If you think you are getting low enough, then you need to go lower. Let's see whatcha got!

WOD

Skill: Muscle-up

Tabata Doubleunders

15 min AMRAP of:

Run/Row 400 m

Max Consecutive Overhead Squats (115/75)