Friday 02.03.12
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| Our second team of AWESOME at the CF Throwdown: Rachel, Chris, Chad, and Ashley |
***Congrats to Brian D. who got his first strict muscle up on Thursday!***
If you have not done so already, please pledge your commitment to making Muscatine a Blue Zone Community! Of the 900 communities in Iowa, ten will be chosen to receive direct support from the Blue Zones Project Team in their quest to become Blue Zones Communities. With your pledge of support, Muscatine could be one of them. Grants will be provided to places with lots of community support. And enthusiasm is measured by the number of residents that pledge to participate if their hometown is chosen to become a Blue Zones Community. If you are hanging with the Warrior Pack here at WCFM, then the pledge is an easy deal. Visit the website: http://www.bluezonesproject.com/citizens/signup or text "BZP" to 772937.
Our February Newsletter went out on Thursday. If you missed the email, you can find all the upcoming events and February's Warrior of Month here.
For delicious recipes, whether you are Paleo or not, check out the submissions so far here! Keep 'em coming, guys. Our taste buds are watering! Additional mouthwatering ideas are available here, including the sweet potato chips I plan on making for the big game on Sunday.
Today's WOD is all about strength. A strong Warrior is a survivor, so welcome back, CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. The CF Total reflects an athlete's functional strength capacity. There is an interesting read on The CrossFit Total in The CrossFit Journal, an invaluable resource for information on the whys, wherefores, and hows of fitness and CrossFit.
Our February Newsletter went out on Thursday. If you missed the email, you can find all the upcoming events and February's Warrior of Month here.
For delicious recipes, whether you are Paleo or not, check out the submissions so far here! Keep 'em coming, guys. Our taste buds are watering! Additional mouthwatering ideas are available here, including the sweet potato chips I plan on making for the big game on Sunday.
Today's WOD is all about strength. A strong Warrior is a survivor, so welcome back, CrossFit Total. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. The CF Total reflects an athlete's functional strength capacity. There is an interesting read on The CrossFit Total in The CrossFit Journal, an invaluable resource for information on the whys, wherefores, and hows of fitness and CrossFit.
WOD
"CrossFit Total"
1 RM Shoulder Press
1 RM Deadlift
1 RM Back Squat
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2-minute L-sit
1 comments:
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