Saturday 02.11.12

It's true for us all.

Read how CrossFit is like earning an advanced degree.

It's Saturday! And every Saturday, WCFM is all about CHOICE. Don't follow group think - make your own WOD decisions! As always, you can tack "Annie" (50-40-30-20-10 of both doubleunders and situps) on to the beginning or end of any WOD.

"I am always doing things I can't do, that's how I get to do them." 

Pablo Picasso

WOD Choices

"Nancy"

5 Rounds for Time

Run/Row 400 m

15 Overhead Squats (95/65)

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"Diane"

21-15-9

Deadlift (225/155)

Handstand Pushups

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"Elizabeth"

21-15-9

Clean (135/95)

Ring Dips

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"Morrison"
50-40-30-20-10 of:
 Wall ball shots (20/14)
Box jump (24"/20")
Kettlebell swings (53/35)
Run 800 m between rounds