Saturday 02.18.12

While Sarah's off spouting the good word about CrossFit to the masses attending today's running symposium at the University of Iowa, Jacob will be drilling y'all into the ground. It's Winner's Choice Saturday, and guess what? You're all winners!! Get picky and be happy with your pick.

WOD Choices:
Helen

"G.I. Jane"
100 burpee pullups

"Karen"
150 Wall Balls

"Collin"
6 Rounds for Time
400 m sandbag carry (60/40)
12 Push Press (115/85)
12 box jumps (24/20)
12 SDHP (95/65)