Monday 03.19.12

The St. Patty's Day WODers, post-WOD, lookin' good in sweat 'n green!

***Last week to turn in pics of you overhead squatting or hand standing while out and about. Voting will commence next week!***

We hope you all had the luck o' the Irish with you over the weekend. We had a great time with the 7 AM crowd on Saturday. Thank you all so much for a fun workout and for helping us get the box cleaned up in a jiffy after it was all over. Jacob and I had an incredible weekend away in Galena. The weather was perfect! We made it through our first year of marriage, and among our many blessings are all of our Warriors. You guys make our day every day and keep us motivated. Thank you so much for bringing humor, a can-do attitude, and fresh ideas to the WCFM community!

WOD
Warm Up:
4 Rounds
5 kipping pullups
10 pushups
15 air squats
Elevated pigeon pose
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Run/row 250 m, 70 DUs, 7 deadlifts (225/155)
Run/row 250 m, 60 DUs, 6 deadlifts (225/155)
Run/row 250 m, 50 DUs, 5 deadlifts (225/155)
Run/row 250 m, 40 DUs, 4 deadlifts (225/155)
Run/row 250 m, 30 DUs, 3 deadlifts (225/155)
Run/row 250 m, 20 DUs, 2 deadlifts (225/155)
Run/row 250 m, 10 DUs, 1 deadlifts (225/155)