Saturday 03.10.12

Choose your WOD Saturday is everone's favorite tradition! Enjoy it now because next week we've got a fun St. Patty's Day workout planned for you all. Until then, take advantage of Beth Dessner's mad physical therapy knowledge and skills. Her free injury screenings start at 9 AM.

WOD

CrossFit Games WOD 12.3
18 min AMRAP
15 box jumps (24"/20")
12 push press (115/75)
9 toes to bar
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Partner WOD
100m sandbag carry (constant w/1person)
100 dips
100 push press (95/65)
100 wall balls
100 burpees