Tuesday 03.06.12

Head's up: Saturday Beth Dessner, fellow Warrior and physical therapist, will be here starting at 9 AM for free injury screenings. Got a movement that bugs the living heck out of your joints or muscles? Talk to Beth and find ways to minimize the aches and pains that are holding you back.

Today we're taking advantage of the balmy weather and gettin' our run (or row) on. It's a fun day to run day!

WOD
Warm Up:
3 rounds
5 kipping pullups
10 pushups
15 air squats
Instep stretch
--
5 Rounds
Run/row 400 m
10 pullups
10 KB crawls (53/35)
1 rope ascent