Saturday 04.14.12

Beth is here today, starting at 9 AM, to diagnose what is causing your aches and pains and to recommend a course of action to improve how you feel in and out of the gym. Take advantage of her physical therapy expertise!

It's a fact: after slugging around a barbell in the box, you're still burning calories long after you leave the gym. Can your friends who only hit up the elliptical, the running path, or treadmill say the same thing??

Additionally, we get the same question over and over again: How can I get hotter? Well, beach volleyball babe Gabby Reece has the answer [SPOILER: it's the same answer we give every time.]

Get ready for your tax return with Choose Yer WOD Saturday. Great choices abound and we hope "7" is your lucky number. Get ready to rock, it's the weekend!

WOD Choices

Add "Annie" to any WOD 

(50-40-30-20-10 doubleunders & situps)

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"Kelly"

5 Rounds

Run 400m

30 wall balls (20#/14#)

30 box jumps (24"/20")

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"Diane"

21-15-9

Deadlift (225#/155#)

HSPUs

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"The 7"

7 Rounds

7 HSPUs

7 Thrusters (135#/95#)

7 knees-to-elbow

7 deadlift (245#/155#)

7 burpees

7 KB Swings (70#/53#)