Tuesday 04.03.12

Jake goes full thruster in the morning

Our April Newsletter is available! Check out this month's Warrior of the Month, the April Physical Challenge, and Upcoming Events. It's Spring, so there is A LOT going on. Get in on it!

Today's WOD will be nothing like Monday's grind fest. As Rachel said, there simply were "no words" to describe it. You just had to make it through. Today we're working on our L-sits with some practice. This is the ultimate core test. Strong core = strong body. We're also doing an upper body strength piece today with floor presses, and we're finishing with a 15 minute AMRAP that incorporates snatches. It's a great day to practice technique and range of motion, kids. As Tim Gunn would say, "make it work."

WOD

Skill: L-Sit

2 minutes (total) of L-sits

Between sets of L-sits:

4 KB slasher-to-halo

5 Good mornings

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Strength:

5 Rounds

4 as heavy as possible (AHAP) KB floor press each arm

4 clapping pushups

20 sec rest

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15 minute AMRAP:

10 hang snatch

10 over-the-bar burpees