Tuesday 04.24.12

Carry that sandbag, John!

***RSVP by noon on Friday for WCFM Nite at the River Bandits, Saturday, April 28 at 7 PM***

It is time to Spring Clean in Muscatine, Warriors! Everyone's cast offs are out on the curb tonight, and the pick up trucks are out in full force. This has me thinking (OH DEAR)...what old habits can we all clean right out of our daily lives? Are there bad habits we have in the gym that we can clear out? What about outside of the gym? It's not just our basements and attics that accumulate crap - it's our physical, emotional, and spiritual wells that do as well. Thoughts to ponder while you work your way through today's WOD.

WOD

Warm Up:

3 Rounds

5 kipping pullups

10 pushups

15 air squats

elevated pigeon pose

--

20 min AMRAP

10 ring dips

10 weighed situps (45#/25# plates)

-- 2 min rest --

50 chest-to-ground pushups

50 knees-to-elbow