Friday 05.04.12

Weighted situps: everybody's friend.

Thursday is the first day that everyone that came in to do sandbag getups did them at the prescribed weight! To that I say: Congrats! That is what we like to call PROGRESS. And double to congrats to Sara S., who conquered the box jump!!

Today's WOD left an indelible mark on me early last year when I did it for the first time. It was a humid day in FL, much like here in Muscatine these days with the "unstable weather" we are having. Chalk up those hands, and tape them if you must, it might get slippery on the pullup bar. This is definitely a day to chop, chop, chop away until all the reps are through.

WOD

Warm Up

5 min AMRAP:

Snatch Complex (65/45)

- Hang Power Snatch

- Hang Power Snatch + OHS

- Hang Snatch

- Full Snatch
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Strength:
3 Rounds
3 Full Snatch
Increase weight each round

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"A Burpee & A Smile"

50 pullups

10 burpees

40 pullups

20 burpees

30 pullups

30 burpees

20 pullups

40 burpees

10 pullups

50 burpees