Thursday 05.03.12

More bars in more places.

In case you missed it yesterday, the May 2012 Newsletter is available! We announced May's Warrior of Month and this month's book club selection. Yeah, that's right. A WCFM book club. It will give us all something to discuss during the WODs. Feel free to provide suggestions for the upcoming months.

And because this made me smile so freaking much, this is today's moment of zen. If this doesn't make you smile, you are a cold and heartless.

WOD

Warm Up

3 Rounds

5 kipping

10 pushups

15 air squats

elevated pigeon

--

"2 for the Price of 1"

15 min AMRAP #1:

4 SBGUs (80/60)

4 Box jumps (24"/20")

15 min AMRAP #2

Run/Row 250 m

7 toes-to-bar