Saturday 05.19.12

Rachel & Ashley still smiling even though I over-calculated their lunge distance.

***WE WILL CLOSE AT 11 AM TODAY***

Best not to sleep in and miss all the magic :)

I just can't get enough of Sophia Grace & Rosie on The Ellen Show. This time they are on the couch with one of my favorite outrageous comics: Russell Brand. You WILL laugh when you hear everything that Sophia Grace has *ever* been thinking.

Saturday Funday is all about choosing your own WOD. See below for your choices. As always you can add "Annie" at the start or finish of any WOD (50-40-30-20-10 doubleunders and situps).

WODs

--

"PAINSTORM"

20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of: 

Deadlift (bodyweight)

Push ups 

KB Clean (Totaling half bodyweight)

--

"Nicole"

20 min AMRAP:

Run/Row 400 m

Max pullups

--

"Elizabeth"

21-15-9

Cleans (135/95)

Ring dips

--

"Kelly"

5 Rounds

Run/Row 400 m

30 wall balls (20/14)

30 box jumps (24"/20")