Thursday 05.17.12

Emily, in the middle of her newly-earned kipping pullup!

I am a slacker. I did not take action shots of Team WCFM at the volleyball court last night. Perhaps that is for the best because we were working on getting our sea legs back. Our record currently stands at 0-1, but we have a long season ahead. From the play I saw tonight, I know that record is bound to improve. Thanks to all our team members that came out and played a great (FUN) game. And extra special thanks to the family and friends that came out to enjoy the weather, watch us play, and cheer us on. It's going to be a fun season and I'm looking forward to Wednesday nights this summer! Our full schedule can be found here for anyone wanting to catch the action.

The CrossFit Games North Central Regionals start on Friday and run through Sunday. If you are looking for something to do and you have time to get up to Chicago...catch some great elite CrossFitting action for only $10/day or $25 for all three days!

WOD

Warm Up:

3 Rounds

5 kipping pullups

10 pushups

15 goblet squats

Samson stretch

--

10 Rounds

30 sec thrusters (65/45)

30 sec rest

-- Rest --

30 Rounds

1 burpee + 25 m suicides every 30 seconds