Friday 06.15.12

"What doesn't kill you keeps you crawling back for more." True or false?

Warriors, Coach Jacob heads out for an extended bit o' time after the morning shift today, which means you're left with good ol' Coach Sarah to get you through each WOD! Let's see how much we can make Jacob worry about the box while he's away helping Paul Carpenter with his solo bid to Ride Across America from Oceanside, CA to Annapolis, MD. Fellow Warrior Connie has been with Paul since the start on Wednesday, June 13. Jacob will pick up with Paul, Connie, and the rest of the crew in St. Louis on Monday after spending some time with his buddies on Mancation watching the Cards.

As a result of Jacob's absence, we will be down to one coach. Because Sarah will be running the fire department WODs on select days, the following class times are cancelled on the following dates:

7:30 AND 8:30 AM, Monday, 06/18 

8:00 AM, Saturday, 06/23 

7:30 AND 8:30 AM, Tuesday, 06/26 

7:30 AND 8:30 AM, Wednesday, 06/27

Additionally, weather permitting this Saturday we'll be rockin' WODs from 8 AM to 12 PM down on the waterfront by the basketball courts at Riverfront Park (follow signs for Pearl City Station). If thunder- and lightning storms beckon, we'll be in the box. WODs will be open to the public and they will be the ultimate choose-yer-own WODs. True to CrossFit, you will need to expect the unexpected!

Until then, the following is your assignment for today. The Big 24 is BACK to end our 3-week run with this untimed, technique-fueled WOD.

WOD

8 rounds of 3 hang snatch + overhead squat (95/65)

8 rounds of 3 power clean + push press (135/95)

8 rounds of 3 squat cleans (135/95)