Friday 06.22.12

Jean tries to keep cool while doing burpees

Pedometer days due tomorrow night by 11:59 PM (ish).

It's Friday. 'Nuff said.

WOD

Skill:

Rope Climb

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Strength:

5 Rounds

3 Push Jerk (increase weight each round)

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8 min AMRAP:

Max row

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8 min AMRAP

4 deadlift (225/155)

8 box jumps

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8 min AMRAP

4 floor press (each arm; as heavy as possible)

4 clapping pushups