Thursday 06.21.12

Dan H. showing us how to CrossFit anywhere!

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Starting JULY 1

7:30 AM and 8:30 AM classes are cancelled indefinitely.

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Warriors, after months of hoping for increased attendance at the 7:30 and 8:30 AM WOD times, Jacob and I decided it just wasn't going to happen. The sparse and spotty attendance at these WOD times do not make it feasible for us to continue offering them. As most of you would agree, it is certainly more fun to share the pain of a WOD with others than go it alone with the undivided attention of either Jacob or me to push you through. Therefore, we hope you can join us at the 5:30 or 6:30 AM WODs or at our noon or evening WODs (4:30, 5:30, or 6:30 PM). Additionally, as a result of this upcoming change, our Limited Monthly Membership option will change. For $75/month, Limited Monthly Member Athletes have access to only the 6:30 AM and 6:30 PM weekday classes plus all day Saturday (8 AM and 9 AM WODs, and Open Gym from 10 AM to 12 PM).

Next up: Your inappropriate (and ribald) moment of zen with a Shake Weight (the ultimate in CrossFit equipment). Don't say I didn't warn you.

WOD

Skill: 

L-sit

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Warm Up:

Barbell Complex

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20 min AMRAP:

5 HSPUs

10 jumping lunges

15 pullups