Monday 06.04.12

Psychedelic Fasse takes down the OHS.

***

This WEDNESDAY, JUNE 6, the 7:30 and 8:30 AM classes ARE CANCELLED.
AND
This SATURDAY, JUNE 9, the 8 AM class IS CANCELLED.

We apologize for the inconvenience.

***

"A small daily task, if it be really daily, will beat the labours of a spasmodic Hercules." 

~Anthony Trollope

It's a new week, Warriors, which means it's time to practice virtuosity in movement. Virtuosity is doing something common, uncommonly well. Let's work on that, shall we? We've got one minute at each station to practice virtuosity - with ankles-to-bar, deadlift, pushups, handstands, and rowing. Let's not cheat the movement in order to rack up more reps. Let's utilize our one minute at each station to practice perfection. Because if we only practice cheated reps, then we only beget more cheated reps in the future. Push your range of motion, even it if means you get only one quality rep in one minute. We'll all be stronger for the effort. 

WOD

Warm Up

5 minutes of Snatch High Pulls

5 OHS

--

4 Rounds

1 minute per station:

- Ankles to Bar

- Hand-release Push Ups

- Deadlift (185/135)

- Handstand holds

- Row for calories

- Rest