Saturday 06.02.12

The Man from Brome Hill: Mid-thruster.

Saturday Funday! Choose yer WOD. When it comes to choosing your own WOD, my advice to myself and to others is always: choose what you hate. You'll never get better at the things you never practice. Saturday is a perfect day to practice your goats -- doubleunders, pullups, or particular lifts. Saturdays are always more relaxed, so take your time and make each rep as pretty as can be.

WOD Choices

Add "Annie" to any of the choices below.

50-40-30-20-10 Doubleunders and situps

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Painstorm XXV
500 thrusters (45#)

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"Chelsea"

Every minute on the minute for 30 minutes:

5 pullups

10 pushups

15 air squats

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Partner WOD

200 Wall balls

Partner holds flex arm hang

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"Nancy"
5 Rounds
400 m run
15 OHS (95/65)