Monday 06.25.12

Your Monday Moment of Zen with Jimmy Kimmel.

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Reminder:

This is the last week we will offer classes at 7:30 and 8:30 AM.

Starting July 1, these classes times are cancelled indefinitely.

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WOD

Warm Up:

Mini Leg Blaster

--

Strength

1 RM OHS

Then

4 Rounds

3 OHS (increase weight each round)

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18 min AMRAP:

On even minutes (0, 2, 4, etc)

1 burpee + 100 m shuttle run (4 lengths of room)

On odd minutes (1, 3, 5, etc):

15 wall ball shots