Saturday 06.30.12

Warriors, wall balls, and push press...OH MY!

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Wednesday, July 4th

We will be open and operating on Saturday hours.

WOD times are 8 and 9 AM, and Open Gym from 10 AM to 12 PM.

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Saturday Funday: Where YOU get to choose the WOD!

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WOD Choices

Add "Annie" to any WOD Choice below

(50-40-30-20-10 doubleunders and situps)

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“Sean” 

 For Time: 

 Run/Row the Sean 400 m (which means 800 meters) 

 50 wall ball shots (20#/14#)

 50 push ups 

 50 kettlebell swings (53/35)

 50 box jumps (24"/20")

 50 doubleunders (or 250 singles)

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"Barbara"

5 Rounds, with precisely 3 minutes rest between rounds

20 pullups

30 pushups

40 situps

50 squats

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"Grace"

30 clean and jerks (135/95)

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"Diane"

21-15-9

Deadlift (225/155)

HSPUs