Tuesday 06.12.12

Team EIPT (Stole your photo, Kandice!)

Congrats to fellow Warriors Beth D., Kandice T., and Ashley S. for their outstanding performance at the Ragnar Chicago Relay! Their 12-person all-women's team, Team EIPT, came in 2nd place in the Open Women's Division finishing the 200 mile race in 29 hours, 20 minutes and 27 seconds. Great racing over a HOT weekend, ladies!!

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Sand Pit Volleyballers: 

our Wednesday night game is at 6:50 PM on Court A. 

We play Muscatine County Abstract.

Oh Warriors! Have you been walkin'? I hope you have your pedometers strapped tight to your body because Week 2 of June's fitness challenge started yesterday. The goal: hit 10,000 steps or more every day of June. Here are the results from Week 1, which are the number of days each person hit 10,000 steps or more:

1. Cindy K - 8 days

1. Jean - 8 days

2. Rachel - 7 days

3. Monica - 6 days

4. Stacey - 4 days

There is still time to get in it to win it. The weather has been beautiful for walking (and running) and we have one free pedometer still available to anyone that wants it. You may have to Google user instructions :) If you need a refresher on the rules for this challenge, please find them here.

WOD

4 Rounds:

Run/Row 400 m

10 push jerk (or split jerk) (135/95)

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Pullup & Situp Pyramid

1-2-3-4-5-6-7-6-5-4-3-2-1 pullups

3-6-9-12-15-18-21-18-15-12-9-6-3 situps