Monday 06.11.12

I think only Beth knows what she's doing here, but at least she is color coordinated.

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Looking for a handy link for many of the acronyms we use? Check. it. out. 

Oh, and check everything else out there, too, while you're at it.

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"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

WOD

"Hope"

Three rounds of: 

Burpees 

Power snatch (75/55) 

Box jump (24"/20")

Thruster (75/55) 

Chest to bar Pull-ups