Saturday 06.09.12

Nora preps for her power stroke.

***

There is NO 8 AM class today. 

It is cancelled while Jacob puts our fire department through hell.
--
Pedometer Challenge:
Number of days you hit 10,000 steps due by voice, text, or email 
at or before 11:59 PM tonight!

***

Saturday Funday! Sarah's off on the rocky shores of coastal Maine, enjoying the wedding of a dear friend, while Beth and Kandice are off running the Ragnar Relay from Madison, WI to Chicago. What are your plans, Warriors? Hopefully, you're in the box debating which of the lovely WOD choices is going to rock your weekend world. A little bit about the Painstorms you've been seeing on Saturdays - we decided to up the ante as we worked through quite of few of the hero WODs. We nothing if not all about variety and expecting the unexpected up in here. We know you're capable of completing any of these painstorms with properly scaled weights and the right attitude. Be brave, be bold, and most of all, choose what you hate or fear. Nothing satisfies more than slaying a challenge.

WOD Choices

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Add "Annie" to any WOD choice.

50-40-30-20-10

Doubleunders

Situps

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Painstorm XXX

(Oct 07)

"Bearly a mile? Bearly a half mile?"

brought to you by Jeff Martin of Brand X Martial Arts.

How many meters can you cover in 40 min doing:

 50 M Bear Crawl

 7 Bear Complexes (95/65)

1 bear complex = 

1 Power Clean into 1 Front Squat into 1 Push Press into 1 Back Squat into 1 Push Press. 

The bar does not touch the ground. 

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"Nicole"
20 min AMRAP:
Run/Row 400 m
Max pullups
(keep track of # pullups each round)
--
"Diane"
21-15-9
Deadlift (225/155)
HSPUs