Saturday 07.21.12

Eric on his way down low for a back squat.

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Monday through Friday Next Week

07/27 through 07/23

Bodyweight Week with Danelle

WODs at 5:30 AM, 12 PM, and 5:30 PM ONLY!

Danelle Much, of Muscatine Y spin instruction fame, is taking over WCFM while Jacob and I spend some QT with the family out on the Oregon Coast next week. 

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Here's some mainstream press for the 2012 CrossFit Games that finished up this past Sunday (07/15) in Carson, CA:

CNN - "CrossFit: It's Anybody's Game"Health Magazine - "An Inspiring Weekend at The CrossFit Games"

After the amazing growth of the Games and the level of athleticism since 2011, it will be very interesting to see what the 2013 Games bring. Perhaps total world domination...

Saturday is always about choice, so pick the WOD that challenges your weaknesses and attack them!

WOD Choices

Add "Annie" to any choice below.

50-40-30-20-10 doubleunders and situps

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"Bull"

2 Rounds

200 doubleunders

50 OHS (135/95)

50 pullups

Run/row 1 mile

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"Fran"

21-15-9

thrusters (95/65)

pullups

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"Elizabeth"

21-15-9

Clean (135/95)

Ring dips