Saturday 07.28.12

We're home and ready to rock your weekend. More about our trip in next week's posts. It's your last chance weekend before Paleo starts on Wednesday, August 1!

Saturday is always about choice, so choose wisely. Work on those "goats" -- those things that you hate to do.

WOD Choices
TBD

We're en route to Muscatine, so in true CrossFit form, you'll know the WOD Choices when you walk in tomorrow :)