Tuesday 07.03.12

The incomparable Mark Lee (left) with my favorite groom, Coach Jacob.

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TOMORROW, Wednesday, July 4

NO Volleyball

We are open and operating on Saturday hours.

WODs at 8 and 9 AM, and Open Gym from 10 AM to 12 PM.

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The July 2012 WCFM Newsletter is now available. We have lots of scheduling announcements and news. Some our news is happy and exciting (e.g., fun upcoming events, our Warrior of the Month, and t-shirt orders); and a little of our news is sad. Jacob and I found out late Sunday night that Jacob's dear, dear hometown friend Mark Lee passed away over the weekend. Jacob's Coach's Corner piece addresses this news, and hopefully our Warrior Community takes his words to heart. We are blessed to have you as our athletes and to be part of the Muscatine Community.

WOD

Run/Row 400 m, then

5 Rounds of:

10 hang snatch (115/75)

20 (total) jumping lunges

Sean Special (20 sec right-side plank, 3 pushups, 20 sec left-side plank)

After 5 rounds, finish with a 400 m run/row