Wednesday, July 4

Joe keepin' it cool during burpees.

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Today's Hours - AT THE BOX

WODs at 8 and 9 AM

Open Gym from 10 AM to 12 PM

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Happy Birthday, America!! We hope everyone is able to get out and enjoy the day's festivities - from parades to BBQs to fireworks. Most of all, we hope everyone enjoys their day safely. Make good choices, Warriors! 

Below are the final results for June's 10,000 Steps Pedometer Challenge. Thank you to all our participants - that's a lot of steps (and a lot of miles) you covered. Congratulations to our winner, Cindy Klebe! Next time you're in the box, please claim your prize.

1. Cindy Klebe - 30 days

2. Jean - 29 days

3. Rachel - 23 days

4. Stacey - 25 days

5. Monica - 

Today we celebrate the birth of our nation by paying homage to one of our fallen. The following WOD is named after U.S. Navy lt. Michael Murphy, 29, of Patchogue, NY, a SEAL killed in Afghanistan on June 28, 2005. He was posthumously awarded the Medal of Honor. Feel free to break up the reps as needed to complete the task at hand.

WOD

Run 1 mile

100 pullups

200 pushups

300 air squats

Run 1 mile