Tuesday 07.17.12

Spotted at the Central North CF Games Regionals. 

T-shirt, dry fit, and hoodie orders are due by this Thursday, July 19.

--

Is anyone reading our CrossFit Book Club selection for July? 

If yes, tell us what you think next time you're in the box!

--

CONGRATS! Warriors Beth, Ashley, and Eric completed their Half Ironman in Racine this past weekend in the following times, respectively: 6:50:38; 6:12:35; and 5:59:39. A Half Ironman is a 1.2 mile swim, a 56-mile bike ride, and a 13.1 mile run. You know, just your average Sunday in the middle of the heat of summer.

--

The CrossFit Games concluded on Sunday and both men and women's individual events saw repeat champions: Rich Froning and Annie Thorisdottir. We hope some of you were able to catch the action online on ESPN3. If not, you can watch video of the events here, and we're pretty sure ESPN2 will be airing a summary of this year's games in the next couple of months. Until then, the London 2012 Olympics will have to do...they start on July 27!!

--

WOD

Warm up:

5 minutes

Snatch Progression

5 PVC shoulder pass throughs

--

2 minutes doubleunders

--

10-20-30-40-50 burpees

50-40-30-20-10 pullups