Wednesday 07.11.12
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| Diane is so happy to do L-sits |
Hopefully, you are awake and available to play.
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Registration for the Festivus Games at Quad City CrossFit in Davenport ends this Sunday, 07/15. This is a fantastic opportunity for CrossFit novices and intermediate athletes to test their skills in a competitive (and FUN) environment. We would like to get a contingent of Warriors to compete at the all-day event on Saturday, August 4. Coach Sarah is registered as an intermediate competitor, and Warrior Athlete Kelli is registered as a novice. Will you join them? Check out the divisions on The Festivus Games' website.
In unexpected news, the CrossFit Games announced that the individual competition would start early -- TODAY -- with a grueling event at Camp Pendleton. That's the thing with CrossFit, it prepares you for the unknowable. I have no doubt these elite CrossFit athletes will amaze us with what they can do.
In unexpected news, the CrossFit Games announced that the individual competition would start early -- TODAY -- with a grueling event at Camp Pendleton. That's the thing with CrossFit, it prepares you for the unknowable. I have no doubt these elite CrossFit athletes will amaze us with what they can do.
WOD
Run/Row 800 m
THEN
50-40-30-20-10
KB Snatch
Doubleunder
Weighted sit-up
THEN
Finish with 800 m run/row
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