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| The Cindys attack KB snatches |
Paleo Week 3 started yesterday. Below are the results after two weeks of Paleo, which is usually the point in the challenge where we lose some folks. We know there are those of you out there participating without keeping scoresheets, and we hope you keep it up through August 30th (and beyond)! If you're looking for some new dishes to spice up your weekly menu,
there are TONS of great real food recipes coming into our Paleo Challenge page comments section on a daily basis.
Paleo Week 2 Results
(Cumulative Scores)
1. Stacey E – 101
2. Doug D – 90
3. Ashley S - 73
4. Tracy H. – 42
WOD
Warm Up:
2 Rounds
1 barbell complex
(sub in 6 HSPUs for regular pushups)
6 pistols per leg
6 PVC shoulder pass throughs
6 PVC good mornings
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Strength:
1 RM squat clean
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4 Rounds:
Run/Row 400 m
10 squat clean & jerk (@ 75% bodyweight)
10 box jumps (30"/24")
25 doubleunders
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